hiking packing list
|

Hiking Packing List: Essential Hiking Gear for Any Hike

This article may contain affiliate links where I make a small commission for purchases you make from links that you click from this article. By purchasing through these links, you support me at no additional cost to you. Thanks for your support.

There are many kinds of hiking – day hikes, multi-day hikes, long-distance hiking, circuit hiking, pilgrimages, hut-to-hut hikes, bushwalking, thru-hikes, and more. I’ve done and enjoyed them all. Over the years, I’ve gotten a lot of practice at packing the perfect hiking gear for the specific hike I’ve got planned. Now, I’ve finally put all of this experience into an essential hiking packing list – good for any kind of hike.

The one thing this hiking packing list doesn’t cover is ALL of the gear you may need for true backpacking – such as camp stoves, camp food, etc.

How This Hiking Packing List Works

First – I update this list every year with new things I’ve tried or remove things that are no longer available. It was last updated in March 2023. I personally test out this gear by taking it out on hikes and traveling with it. Living in Colorado means I do a lot of hiking around the home, but I also do a lot of hiking trips all around the world.

hiking packing list annapurna circuit
Annapurna Circuit

I take hiking gear really seriously. Unlike many publications, I believe that reviewing a piece of gear implies actually using that piece of gear for an extended amount of time.  I use the gear I’m writing about, not just once but many times. This isn’t simply about getting you to shop on Amazon. It’s about getting you the best hiking gear for your next adventure. 

For each type of hike, your packing list needs vary. Sometimes you are staying in tents, sometimes guesthouses, and sometimes hotels. In addition, things like temperature, weather, and terrain factor into your gear needs. Because there are so many variations, here’s how this gear list works:

I’ve provided you with several categories of gear that I’ve found are essential on every hiking packing list, no matter the type.

In each category, I give you a few tips and things to look for in your gear, as well as specific suggestions for items that I’ve used and liked. When a variation becomes necessary based on the type of hike (day hike vs. thru-hike), I’ll give you a few different suggestions based on the different types of hikes.

I’ve also included a free downloadable hiking packing list that highlights a day hiking essentials list for you to print out and use. Simply sign up and I’ll email it to you so you can check things off and make sure nothing is forgotten!

Downloadable Hike Essentials Packing List

Make sense? Let’s get you packed and on the trail!

Choose The Hike You Want To Do

Hiking packing list
Hiking in Patagonia

Before you work on your hiking packing list, you first need to know what kind of hike you are going to do.

Some things you’ll need to consider about your chosen hike (that will impact your hiking packing list) include:

  • Hike Duration: Will it be a long multi-day trek or a day hike?
  • Difficulty & Terrain: Will there be flat paths? Squelchy mud puddles? Rocky climbing sections?
  • Time of year: Will it be cold? Will there be lots of other people? How early will it be dark?
  • Climate/weather: Rainy or dry? Will it be cold rain or warm rain? Will it get colder after a certain time of day?
  • Safety: Will you be camping or off the grid?

Favorite Hikes I’ve Done

I’ve written about many, so here are some of my favorite hikes I’ve done if you’d like some inspiration:

hiking packing list kumano kodo thru hike japan
Kumano Kodo Thru hike

How to Choose Your Specific Hiking Trail

There are lots of different resources these days to find hiking trails on your own, both online and off.

Some online ways to find trails include:

  • All Trails is the app I use – it has a large variety of trails and will help you keep from getting lost
  • Gaia GPS (they also have an accompanying app)
  • You can even find hiking subreddits for up-to-date tips and suggestions from other hikers

But of course, hiking is all about getting away from screens and out into nature, so there are even more ways of finding hikes offline:

  • Hiking guide books
  • Backpackers Magazine
  • Suggestions from local camping or hiking groups
  • Ask the staff at your local outdoor store

Use an Operator Who Specializes in Trekking

And if you don’t want to plan it and do it all by yourself (which can be exhausting!), then consider utilizing a company that specializes in trekking & adventure travel holidays such as World Expeditions

They will plan all the details, provide excellent guides, and often even provide gear! 

They have tons of hiking styles to choose from that will take you all over the world. I did the East Coast Trail Hike in Newfoundland with them!

Preparation and Training for Hiking

To actually enjoy your hike, you must make sure that you are prepared physically for it – trust me – it will be so much more enjoyable that way. You can have all of the right hiking gear with you – but if you aren’t in proper physical condition, no hiking gear is going to make you feel better. Gear can’t work miracles! Check out my article on training for hiking which includes a downloadable hiking training plan that you can easily follow to prepare!

So now that you know what type of hike you’re doing, it’s time to choose your gear and get packing!

Hiking Packing List – 21 Essential Items to Bring on Any Hike

1. Hiking Backpack

Your hiking backpack is really just an extension of your body when you’re on a hike. It is the item that you will rely upon the most and the item you’ll likely grow to hate the most, too! All I can say is: don’t be frugal when picking a hiking backpack!

How to Choose a Backpack

Consider going to a good retailer such as REI and get fitted for a backpack that suits your body type and hiking goals. There are styles for men’s and women’s bodies, which is really important. Put weights in it and test it out by walking around the store. For the last backpack I bought, I was in REI for an hour talking to salespeople while carrying around a weighted pack to see if it worked for me or not!

The size and type of backpack you use depend entirely on the length of the hike. 

  • Day Hike – 24 Liters or smaller
  • Multi-Day Hike without camping gear or meals – 40L or smaller
  • Backpacking (bringing camping gear & food) – 60 L or smaller

Recommended Hiking Backpacks

Osprey Sirrus 24L Day Hiking
Ottsworld Favorite
Osprey Sirrus 24L Backpack
$179.35

This is my 'go-to' day pack for hiking. It's got a great hip belt and support. It comes with a rain cover - no need to buy it separately! My favorite feature is the Stow and Go Trekking Pole functionality - you can store and easily get out your hiking poles without taking off your pack! Big water bottle holders and space for a water bladder! The perfect pack!

AMazon REI
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 05:49 am GMT

Osprey is a leader in backpacks; this is my primary pack for day hikes.  24 L is a good size for long-day hiking where you can store rain gear, first aid, water, and snacks comfortably. Other sizes are available, though.

My favorite feature is the new Stow-n-Go functionality. This allows you to stow and remove trekking poles in seconds WITHOUT taking off your backpack! Hallelujah!  See how it works here

There are lots of other great features I love about this pack, too.

  • Its length is adjustable
  • It comes with an attached rain cover
  • The waist pockets are big enough to fit a phone
  • The water system is great
  • And it allows air to flow to your back

All this, combined with the easy trekking pole access, makes this my go-to daypack for short one-day hikes. 

Multi-Day Hiking Backpacks
Osprey Tempest 30L Women's Backpack
$143.28

A women’s-specific streamlined top-loader. This versatile lightweight pack offers features—like a reservoir sleeve and trekking pole attachment points that you can get to without taking off the pack (my favorite feature!)

Amazon REI
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 05:47 am GMT
Gregory Jade 28L Backpack
$139.95

Great for day hikes, but a little more roomy than my normal daypack. It is comfortable and has a great water bladder system. I also like the big hipbelt pockets that fit my phone. I used this when hiking the Kerry Way in Ireland.

Amazon REI
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 05:49 am GMT

This 30L Osprey pack and the 28L Gregory backpack are great for multi-day hikes, where you don’t have to bring camping gear with you. As with all Osprey packs, it has the Stow and Go pole functionality, adjustable height, sturdy hip belt, and a water reservoir. However, unlike the Sirrus, it doesn’t come with a rain cover.

I used the Osprey pack for my Dolomites Hut to Hut 8-day hike. It was perfect for extra layers and rain gear, as well as snacks and a first aid kit. I even fit in some camera gear quite comfortably. I used the Gregory pack for my 100 mile Kerry Way hike.

Check out the camera bags for travel that I love and use over and over again

Deuter Futura 45+10 Backpacking
Deuter Aircontact Core 45+10 SL (Jade-Graphite)
$230.00

Perfect for multi day hut to hut hikes where you are carrying more gear. The Vari-Slide System allowing exact adjustment to every back length, ensuring the pack sits perfectly for women of any size.

Amazon REI
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 05:47 am GMT

This is the perfect size for multi-day hikes that require more gear to come along (think Camino de Santiago, St. Olav’s Way).  

This particular pack is part of Deuter’s women’s series because women are built differently than men…. It has a Vari-Slide System, allowing exact adjustment to every back length, ensuring the pack sits perfectly on your hips. Plus, the waist belt also moves with you as you step, ensuring comfort for long-term wear. 

I carried about 33 pounds in it for my Hut-to-Hut hiking in Maine, and it worked great. I had no back or shoulder pain, and the back ventilation system kept me cool.

Check out my packing list for extreme weather

2. Hiking Boots and Shoes

hiking packing list boots

When it comes to footwear and hiking, there are lots of questions that might be circling around in your head. Should you bring boots, tennis shoes, or hiking sandals? That all depends on the type of hike you are doing! Find out about the terrain of the hike and if in doubt, bring hiking boots, you can never go wrong with them! 

There are a number of brands I have used and love – OBOZ and Lowa are my top picks for hiking boots.

Tips for Choosing the Perfect Hiking Boots

  • A good rule of thumb when getting new hiking boots is to make sure that they have plenty of room in them. As you hike, your feet get hot and sweaty, and they tend to expand. You’ll want extra room in the toebox for that expansion. I normally go a 1/2 size larger than my normal shoe size.
  • Get waterproof boots! Even if the climate isn’t rainy, you’ll have these boots for many hikes to come. besides that, puddles and streams are everywhere no matter the season, and there are few things worse than hiking in wet or damp boots. 
  • Break them in before your big hike! Make sure you start wearing them right away (well before your planned hike) and wear them everywhere you go. Everywhere. You need to put in your time wearing them before your big hike, or else expect issues and bring lots of band-aids!
Oboz Bridger Hiking Boots

I am a huge fan of Oboz brand boots. I use their winter Bridger Insulated hiking boots, their regular Bridger boots, and their Sawtooth Low hiking shoe.  Their footbed and arch support are great, and that’s really important to me.

Plus, they are a certified B Corp, and they plant a tree for every pair of shoes sold!

Favorite
Oboz Bridger 7" Insulated B-Dry Hiking Boot
$200.00

Sooo - comfortable and warm! These are my go-to winter insultated boot. I use them for snowshoeing and everyday around town stuff when it's really cold. O Fit Thermal insoles provide stability and support while reducing heat loss to keep your feet happy!

REI.com Amazon
I earn a commission if you click this link and make a purchase, at no additional cost to you.
Ottsworld Favorite
Oboz Women's Bridger Bdry Hiking Boot
$190.00

My favorite hiking boot. I have hiked with them all over the world. Rugged boots with great footbed support. Sole is great for rocky trails, and the color is pretty cute too! Great for hard hikes and thru hikes.

REI.com Amazon
I earn a commission if you click this link and make a purchase, at no additional cost to you.

I have also used Lowa Renegade boots with GORE-TEX, which are really great. This German brand has been around for a long time and makes a great hiking boot, too, as another alternative.

LOWA Womens Renegade GTX
$295.20

Super comfortable, lightweight, and GORE-TEX waterproof! Perfect for a challenging thru-hike. I used these when I hiked the Dolomites Alta Via 1 Hut to Hut hike in Italy. The terrain was ruggid and the Renegades were always comfortable.

Amazon REI
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 06:17 am GMT

When You Might Want Trail Running Shoes Instead

If you are indecisive on hiking boots vs tennis shoes, then consider a trail running shoe. It’s sort of the middle solution between the two. 

I actually hiked the whole 5-week Camino de Santiago trail in trail running shoes, and they were lighter than boots, but still had a supportive and good tread. But they weren’t great in the mud, but those days were minimal overall.

La Sportiva Womens Jackal II Trail Running Shoe
$230.06

Sturdy sole good enough for light and fast hiking. Lightweight and breathable - but not waterproof.

Amazon REI
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 06:17 am GMT

3. Sandals

Don’t forget to pack a comfortable pair of sandals for multi-day hikes if you have room! Nothing feels better than taking off your boots after a long hiking day and letting your feet have a little comfort.  In fact – I’m starting to see more and more specific sandals for recovery. They have plusher footbeds and feel like you are walking on a cloud!

I recently started wearing Chacos again after I found out that they now have an option that doesn’t have a toe loop. I’m not a big fan of the toe loop, and apparently, there are others like me, as Chaco makes them without toe loops now! I bring my Chacos everywhere now for comfort and ease after hiking. It’s like putting on a slipper! I hang them off the back of my backpack just in case I feel like switching out of my hiking boots during the day or if we have particularly big water to cross.

Chaco Womens Z/1 Classic
$47.93

These Z1 classics are my rest and recovery shoe for hiking. When you can't wait to get out of your hiking boots and into something cooler and more comfortable - I use my Chacos! These are also perfect for any kind of water adventures like rafting or kayaking.

Amazon REI
I earn a commission if you click this link and make a purchase, at no additional cost to you.

4. Hiking Shirts to Pack

Obviously, clothing is a personal choice. However, when you’re hiking, you’ll want to make sure you wear layers. And – of course, the clothing I’m recommending is for women…because I’m a woman. Sorry guys. But these brands also make men’s hiking clothes too.

How to Layer Your Hiking Clothes

On a hike, you need to be able to warm up or cool down quickly by simply taking off or adding clothes. 

You should have a base layer shirt or tank and then multiple layers of long sleeves and jackets, depending on the climate. And then, on the bottom, you’ll want to use a long underwear base layer under your hiking pants in cold climates. Or if it’s a hot climate, you might want to try the zip-off-to-shorts hiking pants. Sure, they aren’t sexy, but they are great for hiking.

Have a friend going hiking? Check out these great gifts for travelers.

Use Wool and Natural Fabrics Whenever Possible

Whatever you do, cotton clothes don’t have a place on your hiking packing list! They take forever to dry and don’t wick the moisture away from your body, which can leave you cold. Ideally, your hiking packing list should be filled with natural fibers such as merino wool or alpaca.

Wool is nature’s ultimate travel companion. Lightweight and highly breathable, wool keeps you cool when it’s warm and warm when it’s cool, all while naturally wicking moisture away. Whether on a plane, train, veranda or hiking trail, wool adapts to your body temperature, helping you feel fresh and comfortable wherever you roam.

A less expensive option is a synthetic material that is quick to dry and lightweight since you may have to wash things and have them dry overnight. Some of my favorite hiking brands for shirts are Fjallraven, Jack Wolfskin, and Title Nine.

Smartwool Women's Merino Tee
$80.00

A great hiking tshirt that is light, wicking, and dries fast - that's because it's merino wool - the miracle fabric!

Amazon REI
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 06:17 am GMT
Fjallraven Abisko Cool T-Shirt

I love this shirt because it's a flattering shape instead of just a boxy t-shirt.

Buy Now
I earn a commission if you click this link and make a purchase, at no additional cost to you.
Title Nine Vibe Tank Top
$39

I love Title Nine's tanks because they're super soft and dry fast. Made of a poly/cotton/spandex blend infused with drirelease®; performance wicking that dries 4x faster than cotton. I can wear this on the hiking trail and also traveling around an urban environment.

Buy Now
I earn a commission if you click this link and make a purchase, at no additional cost to you.

5. Hiking Shorts

This summer, I fell in love with my Title Nine Rouge shorts because they are light as a feather! They are made of stretchy fabric that is great for hiking, and they will dry super fast if you want to wash them in the sink overnight! If you want a more substantial hiking short – then the Title Nine Clamber Short is also a super option.

Title Nine Rouge Shorts
$59

These are so so lightweight! They dry fast, take no room in your suitcase, and are stretchy and comfortable. My favorite shorts for the summer!

Buy Now
I earn a commission if you click this link and make a purchase, at no additional cost to you.

6. Hiking Pants and Tights

Recently, we’ve seen a change in hiking bottoms for women – the entrance of the hiking tight or legging. These aren’t your normal yoga tights – they are specific for hiking with reinforced knees and flatlock seams, so there is no rubbing or chaffing on a long hike. Also – a benefit of trekking tights is that they can be worn as a base layer, and you can pull regular hiking pants over them.

Fjallraven Abisko Trekking Tights Pro
$119.96

I love these leggings for fall trekking where you need a little more warmth than shorts. I love the reinforced knees and butt which makes them durable enough to sit on a rock and eat lunch. Plus - I love the side pockets and comfortable waist band.

Buy Now
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 05:04 am GMT

The Title Nine Clamber Pants are my go-to hiking pants for Fall/Spring. They are stretchy, water resistant, and have great pockets to fit your phone! I love the stretchy waistband as it fits me without having to use a belt. I wear these pants day after day after day…even on the plane. I’m also a big fan of the Outdoor Research brand for all outdoor activities. I love these Ferrosi pants for hiking and travel. The are as light as a feather and nice and stretchy.

Ottsworld Favorite
Title Nine Clamber Pants
$99

I love these pants!! They're great for fall/spring, are stretchy, but water resistant, with great pockets! I love the stretchy waist band as it fits me without having to use a belt.

Buy Now
I earn a commission if you click this link and make a purchase, at no additional cost to you.
Outdoor Research Women's Ferrosi Pants
$98.95

I love these stretchy, lightweight pants for hiking and travel. They have a inner drawstring waist and great zippered pockets for not losing valuables. They are even nice enough to wear traveling as 'dressier' pants.

Amazon REI
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 04:18 am GMT

7. Hiking Jackets

Depending on the hike you’re packing for, you’ll want different qualities from your hiking jacket. Here are my suggestions for different types of hikes and environments.

Lightweight Hiking Jacket
Smartwool Smartloft Jacket
$210.00

The ultimate cold-weather jacket and perfect for a mid-layer in cold environments or an outer layer for autumn temps. It uses a recycled wool insulation to offer lightweight, packable warmth wherever you go. A DWR finish helps protect you from the elements, with a stretchy and soft Merino-blend fleece on the inside. So you’re free to move through any chilly adventure in total comfort.


Smartwool REI
I earn a commission if you click this link and make a purchase, at no additional cost to you.
Light Hiking Vest

It’s a nice alternative to a big puffy coat to take the chill out. It can be squished up into a little ball and barely take up any space! I layer this under my rain jacket or sometimes hike with it and a base layer. It’s versatile for any hike or sitting around the campfire.

Outdoor Research Women's SuperStrand LT Vest
$148.95

Lightweight, Recycled, Warm, and Windproof. I wear this vest everywhere! Great for indoor and outdoor activities.

Amazon REI
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 11:49 am GMT
Cold Weather Hiking Jackets

Jack Wolfskin makes a high-performance, super lightweight down hoodie that I love. And the best part is that it packs down so small that it barely takes any space in your pack.

Fjällräven Expedition X-Latt Jacket
$205.52

A great puffy jacket for staying warm when the temperatures dip. It's lightweight, but very insultating! I use this for camping and hiking trips in the evening. Made from 100% recycled polyester free-fiber insulation provides down-like puffiness and loft—and continues to insulate even when damp!

Amazon REI
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 12:02 pm GMT

8. Hiking Socks

Compression sleeves for hiking
Compression sleeves are great for post-hike recovery!

I use Merino and Alpaca wool socks for hiking and general travel. Wool is a great material for hiking; it dries fast, and the best part is that the odor diminishes, too! Perfect for people with sweaty feet like me! And trust me – I’ve worn these natural fiber socks for multiple days in a row hiking and they pass the smell test every morning!

Alpaca Wool Socks by PAKA
$20

Like two mini-alpaca hugs for your feet - these socks will keep you warm and dry while hiking. Made from Alpaca wool in Peru. Quick drying and naturally odor-proof - you can wear these for multiple days! Plus - PAKA is the best I've seen for keeping their packaging sustainable and small footprint. Plus - you can even scan a QR code to see the Alpaca that 'made' your socks!

Buy Now
I earn a commission if you click this link and make a purchase, at no additional cost to you.
Point6 Hiking Essential Light Crew Socks, Gray, Small
$24.99
Buy Now
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 12:33 am GMT

I’ve also started using compression socks and sleeves for hiking, as it helps with muscle recovery. Vim & Vigr makes a wool light compression sock that is good for hiking. But I really prefer their compression sleeves for hiking because I can wear my own hiking socks that have more heel cushioning – but still get the benefit of compression socks! Plus, compression socks or sleeves are great for post-hike recovery, too. Be sure to try them out and see how your legs feel.

My top pick
VIM & VIGR Compression Socks & Sleeves

Compression socks are great for faster muscle recovery and to fight blood clots on long flights or long road trips.

PLUS - use discount code OTT15 for 15% off orders!


Shop Now

Compression socks for travel: what, why, and how

9. Hat and Sun Protection

No matter if you are hiking in a hot climate or a cold one, you’ll want sun protection! Make sure you have a hat with a good brim, sunglasses, and sunscreen.

Don’t forget the lips! I always forget this and then end up sunburned and with dry lips the whole hike! Make sure you bring plenty of lip balm with SPF.

10. Hiking Rain Gear

This is essential…unless if maybe you are hiking in the Sahara Desert! 

There are a lot of options when it comes to hiking rain gear. You can go all out and bring waterproof pants and a waterproof jacket, or go a cheaper route and just take a good rain poncho that will cover most of you and your backpack. 

I’ve used both methods, and it normally depends on the climate. If I’m hiking in a hot, rainy climate, then a poncho is great. But if it’s cold weather or rainy climate like New Zealand or Alaska, then you’ll want full rain gear. Plus – note that your rain jacket/pants can also serve as a wind barrier in rough weather – however, a poncho doesn’t really help protect you against the wind at all.

Learn what to pack when traveling in the rainy season

If you choose to go with pants and a jacket, then don’t forget you’ll also need a raincoat for your backpack! Just make sure your rain pants are large/roomy and easy to pull on over your other layers.

I recommend GORE-TEX products if you can swing it – they really are the best on the market which is why they tend to cost more. Be on the lookout for their new GORE-TEX ePE (expanded Polyethylene)membrane. It is a key milestone in Gore’s ongoing sustainability journey, providing high-performing, durable products that are engineered for long useful life. GORE-TEX has been able to manipulate PE to create a membrane that is light and thin yet strong and enables durable, waterproof, windproof, and breathable performance. The membrane can then be bonded to textiles (such as backer or face textiles) to form a GORE-TEX Laminate. Outdoor brands use the laminate to create finished products including hiking footwear, gloves, and garments that the brand’s renowned GUARANTEED backs TO KEEP YOU DRY Promise.

Endure GORE-TEX Paclite Rain Jacket
$250.00

GORE-TEX is simply the best rain protection there is. I use this GOREWEAR jacket for both hiking and biking. It's so light and packable - made with their special Paclite material. It's actually guaranteed to keep you dry.

Buy Now
GORE-TEX Paclite Rain Pants
$200.00

Super breathable, waterproof cycling and hiking pants packed into an ultralight, portable design.

Buy Now

If you are looking for a lighweight rain jacket that will barely take up any space in your pack – then I recommed the Outdoor Research Helium rain jacket. I take it on every trip with me…just in case I’m caught in a storm.

Outdoor Research Helium Rain Jacket
$180

This was my 'Chasing Waterfalls' jacket in Iceland! I still can't believe how lightweight it is - making it perfect for travel adventures. Stay warm, dry and visible on and off the trails with the women's Outdoor Research Helium rain jacket. Taped seams, protected zippers - this lightweight jacket is fully waterproof!

Buy Now
I earn a commission if you click this link and make a purchase, at no additional cost to you.

11. Gaiters

Hiking Gaiters offer calf and boot protection when hiking in muddy environments or high weeds/bushwacking. They usually connect to your boots, so they stay snug. They also can be great on chilly mornings, providing a little more leg coverage. They normally come in high and low styles.

Outdoor Research Women's Rocky Mt High Gaiters
$48.95

Good for muddy hikes, buschwacking, or chilly mornings.

Buy Now from Amazon
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 04:18 am GMT

12. Protect Your Stuff with a Drysack

If you don’t have a rain cover for your backpack, consider putting important items in a dry sack inside of your backpack. (Or the budget option is to use a garbage bag as a liner inside your backpack!)

Dry sacks are also good for simply organizing your pack so that you can quickly find things. Many of them come with compression features, too, which is great if you need to try to maximize space in your pack.

13. Hydration Systems

You need at least 3 Liters of water per day. It’s a good idea to drink plenty of water before your hike to get your body well-hydrated at the get-go. Then, of course, you’ll want to make sure you stay hydrated while on the trail, too. 

Take water bottles or a water bladder (sometimes also called a hydration bladder or hydration reservoir) that has a straw, and you can hike without having to stop to drink.

Not sure which you should use? I’m someone who doesn’t seem to hydrate enough when I’m drinking out of a bottle. However, I’ve noticed that I drink much more regularly when I use a water bladder, as I can easily drink while I hike—test which you prefer before your trek.

Osprey Hydraulics Water Bladder

My favorite is this Osprey water bladder because it’s easy to fill and it carries 3 L of liquid.

The Osprey bladder has a big opening for super easy filling and emptying, and they no longer have twist-on caps – they instead have a fold-over clamp that ensures there’s no spilling, and it’s so easy to use.

In addition, the hose detaches in two places so that it’s easier to clean and get in and out of your backpack.

Finally, my favorite part is the magnet that you put on your backpack strap, which holds the straw in place so it doesn’t flop around or end up in the dirt when you put your pack down.

Favorite
Osprey Hydraulics 3L Backpack Water Reservoir with Bite Valve
$89.99

This is the best water reservoir I've used. It's big opening makes it easy to fill in any sink and easy to clean, and I love the tube that comes in two parts making it so much easier to put in and out of your pack! They've really thought of everything!

Buy Now
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 06:17 am GMT

Water Purifier

Also, make sure to find out how readily available clean drinking water will be on your trek. If it isn’t available, then take a SteriPEN or Grayl Water Purifier with you.

The SteriPEN is a compact, handheld, ultraviolet light (UV) water purifier designed specifically for outdoor/expedition use.

The Grayl is about the size of a water bottle. You can effortlessly fill it from any spigot, hotel sink, murky river, taco stand, lake, or well.

SteriPen Adventurer Opti UV Water Purifier
$108.31
Buy Now
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 05:04 am GMT
GRAYL Geopress 24 oz Water Purifier
$99.95

For Global Travel, Backpacking, Hiking, and Survival

Buy Now
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 06:32 am GMT

14. Hiking Snacks

Food is your fuel! Make sure that you bring high-energy snacks with you. Even if you’re on a hike where food is provided, still bring a few snacks for emergency situations. I like to bring Clif Bars, Kind Bars, Almond Butter, or fresh/dried fruit and nuts.

15. Hiking Poles

Hiking poles are great for balance and help you avoid having an accident. However, it’s a very personal decision; some people love them, some people only love one, and some hate them. Do what’s right for you.

I am a big fan of hiking poles – especially after my knee surgery! I love the Montem hiking poles – they are very light and sturdy (but reasonably priced!) – as well as the LEKI Collapsible poles, which break down much smaller than most hiking poles.

Don’t know how or why you should use hiking poles? Check out this great article by my friend and trainer (specializing in hiking), Becki Rupp – 5 Tips for Using Hiking Poles.

Montem Ultra Light 100% Carbon Fiber Hiking Poles
$89.95

One Pair (2 Poles) - Ultra Light, Quick Locking, and Ultra Durable

These are a great budget option for hiking poles.

Buy Now
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 05:47 pm GMT
LEKI Legacy Aluminum Collapsible Hiking Poles
$119.89

LEKI makes great hiking poles. I like these because they are lightweight - AND they also fold up smaller than the standard poles so that means they are easier to travel with!

Buy Now
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 11:48 am GMT

16. Hiking First Aid Kit

Make sure you have a small hiking first aid kit and know how to use it!

Surviveware Small First Aid Kit for Backpacking
$39.99
Buy Now
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 04:18 am GMT

17. Satellite-Connected Communication Device

This is the ultimate safety solution. It allows you to navigate, send messages, and get help even if you’re out of cell service range.

I’ve used the Garmin InReach service and like it.

This is especially essential if you are going off the grid.

Other Extra Safety Items for the Trail

Whistle: just in case I get lost or fall and am injured. 

A lighter, waterproof matches, or firestarter: another “just in case.”

Duct tape: literally the fix-all solution. Hole in your tent? Duct tape. Does your boot sole start to peel off? Duct tape.

duct tape is definitely an essential piece of hiking gear
You never know when your gear is going to fail you…bring duct tape!

18. Headlamp

I know most people think they’ll just use your phone instead of bringing a headlamp. However, in terms of safety, you want to do anything you can to prolong the life of your phone battery, so don’t use it as a flashlight!

Headlamps are great in case your hike goes longer than expected, and you have to hike in the dark. I like to use a headlamp that also has a red light setting, so it’s not as abrasive at a campsite.

Black Diamond Storm 400 Headlamp, Azul

The Storm 400 also has three different colored night vision modes and peripheral white lighting for close-range activities like carefully re-racking for the final summit pitch in the dark. The headlamp has our Brightness Memory feature, which allows you to turn the light on and off at a chosen brightness without reverting back to the default, full power setting.

Buy Now

You definitely don’t want to lose your way when hiking, so make sure that you have some solution for finding your direction on your own. 

If you’ll have a connection, you can just bring a phone with a trails app and a way to keep it charged (great for day hikes that are in cell range). A solar-powered portable charger might be smart if you go this route, as well, but depending on the hike, a regular pre-charged portable charger will do.

If you’ll be out of range, a satellite-connected GPS is always a safe choice.

Of course, you can also go vintage and take paper maps and a compass! Just make sure you know how to use them before you hit the trail if you don’t already know how!

20. For the Women

It’s inevitable – when you are out hiking, you will have to pee at some point. And if you don’t – then you better start drinking more water! Peeing in the woods can be a real pain for women – but luckily the outdoor gear industry has been working on various solutions. My favorite is the Kula cloth – no need to carry a wad of toilet paper or try to ‘drip dry’! When done, you just clip it on the outside of your pack and it dries out as you hike!

Kula Cloth Reusable Antimicrobial Pee Cloth
$20.00

When nature calls (and it will), the Kula Cloth Reusable Antimicrobial Pee Cloth keeps your hands dry on one side while sopping moisture into the absorbent, antimicrobial side that won't show stains. Perfect for hiking when you have to pee in nature. This cloth is so much better than toilet paper and can easily be cleaned when you get home.

Buy Now
I earn a commission if you click this link and make a purchase, at no additional cost to you.

21. Take a Seat

If you are doing a multi day hike, camping, or just want to have a softer place to rest your butt than a pointy rock…there are a number of lightweight trekking seat options for you! From super lightweight to comfort – most of these roll up and can easily be attached to your backpack.

Crazy Creek HEX 2.0 Chair
$64.95

A lightweight camp/hiking chair that your backside will love! Great back support for a portable chair, and the best part is that it easily rolls up and can be strapped to your bag!

Amazon REI
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 01:02 pm GMT
Therm-a-Rest Z Seat Cushion
$32.95

Super lightweight and small - but big enough to fit your bum! This is a great little luxury to take hiking so you have a comfortable place to sit while taking a break. This is so small it can fit in most bottle pockets in backpacks! Go on...you bum deserves a little luxury!

Buy Now
I earn a commission if you click this link and make a purchase, at no additional cost to you.
02/19/2025 02:32 pm GMT

So there you have it! My ultimate list of hiking packing list! Hopefully, now you have a clearer idea of what you need to pack based on what type of hike you plan to go on and a few suggestions to get you started!

Was there something on this list you didn’t know or expect? What are your hiking gear essentials when you hit the trails?

Let me know in the comments!

Disclosure:

This article is brought to you by World Expeditions , and #BestMountainTrek. However, all opinions expressed here are my own based on my own hiking experiences.

This list contains some affiliate links. If you choose to purchase items through these links, I will earn a small commission at no extra cost to you. These commissions help reduce the costs of running this site

Similar Posts

10 Comments

  1. Hi, I do not log onto your site much but am on you’re email list. I am just busy and such as to why I don’t log on much. I initially was interested in your goals of travel and admire your tenacity always. I just read your day hike/hiking in general rules of thumb and really appreciated the advice. I have yet to fill my bucket list to date but as long as my health holds up I do plan to go abroad and hike some as well. Keep up your life’s adventures so I can continue to live vicariously through you as I do. Best wishes and much admiration from me to you. May the higher power bless you always. Pam

    1. Thanks so much for your comment – I love hearing from people and especially long time readers. It really makes my day to know that people enjoy the writing and adventures – even if they may not be able to do them for themselves. Hopefully provides a little inspiration in travel or life! Thanks Pam!

  2. This is a really neat article! Especially, the part where you mentioned hiking snacks. From our experience the importance of this is highly underestimated. On longer hikes even a water filter might work wonders if folks are near a clean source of water. Those hiking socks you recommended are top notch too!

  3. Hikers never want to miss a single thing that will be needed during hiking such as backpack, shoes, gloves and glasses. These are the basic requirements along with other requirements. And when it comes to glasses then special polarized sunglasses should be used.

  4. Hi
    My friend and I are doing the quarry trail in October. I’m really undecided about what footwear I’ll need. Don’t really want to take cumbersome hiking boots and have seen a pair of Salomon speed cross trail running shoes which are light and very comfortable. Can you advise me at all. Thanks. Paula

    1. I used hiking boots because I wanted the extra ankle support. It is proper hiking – and the downhill is gravel-y and steep switchbacks. However if your Salomon’s have good strong tread to handle the bigger rocks then you should be ok. It’s a matter of preference on the ankle support in my opinion. It’s a great hike! Are you going with Intrepid or someone else?

  5. I spend a lot less on clothing than what you listed. Important to buy lightweight items. Most of the backpackers on the Colorado Trail wear trail runners but I want ankle support and am a fan of the more expensive Asolo boots. Also like Balega hiking socks. I use the Sawyer minifilter and like collapsible lightweight water bottles. On multiday backpacks trips, I find it important to carry a variety of snacks. I have my total weight down to 36 lbs with 7 days of food.

  6. I also am a fan of REI. For anyone who does not know, members can get 20% off one full-priced item during their 2 big sales around Memorial Day and Labor Day. And you can return items within a year for a full refund if you decide you dont like them.

Leave a Reply

Your email address will not be published. Required fields are marked *