Am I Brave Enough: Canyoning Empress Falls in the Blue Mountains

February 17, 2021   5 Comments »

Am I Brave Enough: Canyoning Empress Falls in the Blue Mountains

May 27, 2015 5 Comments »

Tim looked at me and asked, “What are you nervous about?”

I was shivering with water rushing around me perched at the top of Empress Falls in Australia’s Blue Mountains.  I was staring down 80 feet to the bottom where the water spray exhibited it’s sheer power. There were so many things swirling in my head that I was nervous about I didn’t even know where to start so I answered, “I don’t know,” in a frustrated tone.

The truth of it was that I really didn’t know where to start, but I certainly had a long list of things that I was nervous about.

empress falls abseiling

A tidal wave of thoughts rushed through my head:
Is there another way down? What happens if I tell him I can’t do this? Why am I doing this? Fuck, Fuck, Fuck! Will I remember how to grip the rope? Will my hands just stop working? Will I slip? Will I throw up with anticipation?

He continued, “There’s nothing to worry about, it’s just water. It’s all the same after 3 meters, it’s all easy.”

What is Abseiling and Canyoning?

Abseiling is basically rappelling.  This is one of these times where British English and American English choose different words that mean the same thing.

Abseiling/Rappelling is simply the process of descending a rock face or other near-vertical surface by using a doubled rope coiled round the body and fixed at a higher point.


Canyoning is the process of hiking or traversing a hard-to-reach canyon and areas of a natural landscape by following a water route carved through rock formations. You often do this by climbing, scrambling, jumping, rappelling and sliding through the canyon. 

This was the whole reason I signed up for the tour canyoning in the Blue Mountains, canyoning has been on my travel wish list for a while now.  It’s time I give it a try.

My First Time Abseiling

The first time I abseiled in South Africa I had absolutely no idea what I was getting myself into. The abseiling was part of a Quad bike adventure that I was interested in doing – and to me the abseiling was secondary.

With very little instruction my guide basically put me in a harness and told me to walk down the wall. I looked at the rocky cliff ledge and immediately freaked out. I was weak in the knees, my world was spinning. This was my first onset of the fear of heights that would seem to grow worse and worse every year after. I somehow made it to the bottom with a lot of cursing and even a few tears, but I can’t say that it was a fun experience at all.

Ever since that South Africa experience I’ve been pretty terrified to abseil ever again. I’ve had to do it in small doses – but I never took on anything so big again – until now in Australia’s Blue Mountains.

Canyoning in the Blue Mountains

The most famous place to go canyoning in Australia is in the Blue Mountains which is a short drive from Sydney and a popular vacation area.  The mountains get their name from the blue tinge the range takes on when viewed from a distance.  They are actually a UNESCO World Heritage Sight.

Blue Mountains Australia
Taking in the view of the Blue Mountains in Australia

The Blue Mountains have over 900 slot canyons.  These deep, narrow canyons were carved over millions of years by rivers cutting through the sandstone plateau. 

Of course for the adventurous sole, no trip to the Blue Mountains in Australia is not complete without a canyoning and abseiling adventure.

Learning How to Abseil with Blue Mountain Adventure Company

We met our guide, Tim, from Blue Mountain Adventure Company in the morning and immediately he had an air of easy going ‘you got this’ vibe. Just what you want in an abseiling instructor.

“Just lean back and fall on your ass like you’re falling into a bean bag – it’s easy.”

Tim had a way of making everything sound easy – whether it was falling backwards in a canyon into a freezing cold pool of water to abseiling off a 80 foot waterfall. Easy.

He made a point to tell us over and over again that the first 3 meters is the hard part of abseiling – that pretty much takes you over the ledge and onto the rock. Then the rest is easy – at least that’s what Tim said.

Going From Small to Big Boulders

learning to abseil blue mountains
Our abseiling practice down cliffs of 20 to 40 ft.

The first half of the morning we learned how to abseil: put on harnesses, get over the edge, control our speed, and how to know when we were supposed to take a step so that we didn’t end up upside down or doing a face plant into the rock.

We got progressively harder and higher with each lesson that morning starting with a little 12 foot rock, then on to 20 feet, and on to 40 feet. This was all in order to prepare us to abseil the 80 foot waterfall in the canyon later that afternoon.

As I prepared to go down the 3rd cliff at 40 feet I peered over the edge and felt weak in the knees. Tim looked at me and saw the concern and fear on my face and said, “Just don’t think about it.”

“I’ve been trying 45 years to not think and it doesn’t work. I can’t turn it off. I wish I could, but I can’t, “ I reply.

Suddenly Rodney, another guest on the tour, chimes in at the top of the cliff, “I don’t think at all! I never think about stuff.”
“That’s because you are a guy, “ I reply, “guys never get up in their head.”
And with that I take a big breath and lean back over the cliff preparing to go down even though I’m thinking about all the ways I could screw this up and fall to my death.

However the reality is that I’m not going to fall to my death. There are so many safety ropes and back-up plans that Tim has under control that there really is no way I can get seriously hurt. However, in the moment I never have that clarity.

Next Up – Empress Falls Canyon

After passing our beginning abseils we are ready for the real adventure after lunch, canyoning. We head to Empress Falls located in the Blue Mountain National Park. We pack up our backpacks and descend down the trail of stairs deep down into the canyon. It gets warmer and warmer as we descend and I can hear the sound of the rushing waterfall. The sound sits in the back of my brain in hibernation; I know it will awake in fear when the right time comes.

Canyoning Gear

We get to the river and start the process of becoming the Stay Puff Marshmallow man putting on so much gear that I feel like I can hardly move.

Luckily Blue Mountain Adventure Company provides all the canyoning gear we need.  This includes a wetsuit, helmet, raincoat, harness, and dry bag that doubles as a floatie.

canyoning gear

I also bring my go pro which I’m able to attache to the helmet to capture all of the action…and fear.

Traversing Through Empress Canyon

The 4 of us are all ready to take the next step – a step closer to the waterfall. Tim splashes water at us and beckons us to follow him wading into the river.

Canyoning in Empress Canyon
Wading through the water to Empress Falls

As I stood at one of the water jumps in the canyon and Tim was pointing down in the distance telling me where to land. He sensed my fear as I stood on the ledge thinking about where I needed to land in the narrow canyon space between the big boulders.

He said the magic words, “Think like a guy.”

That’s all it took – I smiled and took a leap landing in the cold pool of water below.

canyoning australia

The canyon was so stunning, that I forgot I was in water that was freezing cold. As I waded through the water surveying my surroundings I knew it was an incredibly unique perspective that only a few brave people would ever get. It left me pondering the question – am I brave? Will I be brave enough?

Empress Falls – Am I Brave Enough?

As we did our last water jump and slide, I found myself staring out an opening with the water rushing out – I had reached Empress Falls. I clipped into the yellow safety rope as Tim instructed and I walked over to the edge and peered over.

A number of curse words were going through my head…and escaping out in mumbles. I looked at Tim and said, “What if I can’t do it?”

He explained calmly that this was the only way down; I would either abseil down myself or on his back.  I’m pretty sure he had encountered this question before, probably on every trip!

canyoning blue mountains
I peer over the edge of Empress Falls and watch Charlie go down. I’m trying to figure out an escape plan.  My stomach is in knots and I must have had a look of sheer terror on my face.

I watched as my friend Charlie was the first to take on the absurd waterfall abseiling challenge, taking the first few steps off backward and then swinging into a cave as Tim let our a joyous whoop!

The water pounded on top of her as she tried to get her footing and eventually she slowly made it down the slippery rocks of the waterfall. I stared at her until she was just a little ant far away.

Tim turned and looked at me and saw the terror in my eyes.
“There’s nothing to worry about, it’s just water. It’s all the same after 3 meters, it’s all easy.” he said with his now familiar reassuring smile.

Would I be brave enough?  See for yourself…

How to recreate this Canyoning Blue Mountain trip:

empress falls blue mountains

Lodging: The Carrington Hotel Blue Mountains – established in 1883, this is one of the oldest and grandest hotels in Australia!
Canyoning: Blue Mountain Adventure company – they have a number of adventures, but their canyoning trips (from beginner to advanced) are FABULOUS. They do run some canyons year around if they don’t include much deep water. However Canyoning season (wading in waste deep water) runs from the 1st of October to the 31st of March (with perhaps a week or two longer or shorter at the start or end depending on how hot or cold the weather has been). The advanced canyons sometimes have a slightly shorter window than this as they are often extra cold!

rapelling canyoning Australia Blue Mountains

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